The Retreat Blog

What is Biofield Therapy?

What is Biofield Therapy?

Biofield Therapy is a sound therapy which uses tuning forks to identify and clear distortions in your biofield. What is your biofield? Your biofield is the energetic field you create around you. Your whole body is made up of energy and this energy radiates an...

read more
How To Boost Immunity With Your Diet

How To Boost Immunity With Your Diet

Feed your immune system and your brain with these immune boosting foods and drinks. Alium Family - you can increase your resilience by eating more vegetables from the alium family. These include garlic, leeks, onions, and chives. Brazil Nuts - brazil nuts are packed...

read more
Five Alternative Therapies To Promote Wellbeing

Five Alternative Therapies To Promote Wellbeing

Alternative therapies can be used alongside traditional medicine to elicit positive physical and mental changes. Here are five that can help promote wellbeing; . 1.  Acupuncture . Acupuncture originated in China 3000 years ago.  The treatment involves the insertion of...

read more
Let’s Talk About The Menopause…

Let’s Talk About The Menopause…

All women, at one point of their life, will experience the menopause. For most women this will take place in their late 40s and mid 50s, others, due to medical conditions, may make that transition much earlier. Menopause is when a woman's ovaries lose their...

read more
How To Keep Your Hair Healthy

How To Keep Your Hair Healthy

All women, at one point of their life, will experience the menopause. For most women this will take place in their late 40s and mid 50s, others, due to medical conditions, may make that transition much earlier. Menopause is when a woman's ovaries lose their...

read more
7 Ways To Reverse Ill Health

7 Ways To Reverse Ill Health

Healthy hair not only completes your look, but makes you feel great. Take a look at our tips for how to keep your hair healthy. . Washing . Overwashing is a common problem, with many people washing their hair everyday which strips essential oils and damages mature...

read more
How To Choose The Right Nail Polish Colour For You!

How To Choose The Right Nail Polish Colour For You!

We were inspired to write this article after watching a Deepak Chopra video about how we are far more in control of our health than we may think.  Chopra believes that we have influence over 95% of our health and that health and wellbeing is moving to a place where it...

read more
The Seven Chakras Of Our Human Energy System

The Seven Chakras Of Our Human Energy System

Everyone who has had a massage will know how relaxing it is.  In a busy schedule even an hour just to lie down during the day feels indulgent, and that's before a hand has been laid on you! Therapeutic massage is the mobilisation of soft tissue to restore normal...

read more
What is Reiki and how does it work?

What is Reiki and how does it work?

Each of us has seven chakras spread throughout our body. Each chakra relates to a different need/emotion we have and hands on healing treatments such as Reiki can help to unblock, balance, and transfer energy to these chakras. Starting at the base of your tailbone is...

read more
What Is Cognitive Behavioural Therapy, And Is It For Me?

What Is Cognitive Behavioural Therapy, And Is It For Me?

If you've followed our newsletters recently you'll be aware that we have been rebranding to incorporate more mind and soul treatments to complement our beauty treatments. We believe the body, mind, and soul can be harmoniously treated together - offering our clients...

read more
Are You An Empath?

Are You An Empath?

Cognitive Behavioural Therapy is a talking a therapy which aims to alleviate emotional distress by identifying and exploring the client's views on issues. The goal is to start to see things from different angles and to assess whether the thoughts and views are fair...

read more
Why You Should Avoid Refined Flour And Sugar

Why You Should Avoid Refined Flour And Sugar

Everyone who has had a massage will know how relaxing it is.  In a busy schedule even an hour just to lie down during the day feels indulgent, and that's before a hand has been laid on you! Therapeutic massage is the mobilisation of soft tissue to restore normal...

read more
I’m Suffering With Anxiety, Help!

I’m Suffering With Anxiety, Help!

We are what we eat. Most of our life revolves around food, therefore it's really important to pay attention to what we feed ourselves. . There's increased awareness about food compared to how things were even a few years ago. This is thanks to the internet which has...

read more
Benefits of Meditation

Benefits of Meditation

The issue I find I'm dealing with most often during LifeHeal Coaching sessions at The Retreat, is anxiety - while I've had many different situations that have come up, anxiety seems to be a recurring theme. Many people talk of feeling like they are drowning and or out...

read more
7 Ways To Reverse Ill Health

Living With Crohn’s Disease

Wellness and beauty are not solely related to our body, but also - or especially - to what's inside, our mind and soul. With this concept in mind, at The Retreat we’ve begun to focus equally on our inner wellbeing. Activities such as yoga and meditation are part of...

read more
What is Kinetic Chain Release (KCR)?

What is Kinetic Chain Release (KCR)?

All women, at one point of their life, will experience the menopause. For most women this will take place in their late 40s and mid 50s, others, due to medical conditions, may make that transition much earlier. Menopause is when a woman's ovaries lose their...

read more
Autism & ADHD

Autism & ADHD

Healthy hair not only completes your look, but makes you feel great. Take a look at our tips for how to keep your hair healthy. . Washing . Overwashing is a common problem, with many people washing their hair everyday which strips essential oils and damages mature...

read more
Women’s Health – Endometriosis

Women’s Health – Endometriosis

When we are born into this world, we are born with a minimal amount of knowledge but with some very important survival skills.  The ability to suck, to grasp onto something, to cry when in need, and a few other necessary bodily functions. Nobody taught us how to do...

read more