Five Alternative Therapies To Promote Wellbeing

Five Alternative Therapies To Promote Wellbeing

Alternative therapies can be used alongside traditional medicine to elicit positive physical and mental changes. Here are five that can help promote wellbeing; . 1.  Acupuncture . Acupuncture originated in China 3000 years ago.  The treatment involves the insertion of...
Let’s Talk About The Menopause…

Let’s Talk About The Menopause…

All women, at one point of their life, will experience the menopause. For most women this will take place in their late 40s and mid 50s, others, due to medical conditions, may make that transition much earlier. Menopause is when a woman’s ovaries lose their...
How To Keep Your Hair Healthy

How To Keep Your Hair Healthy

Healthy hair not only completes your look, but makes you feel great. Take a look at our tips for how to keep your hair healthy. . Washing . Overwashing is a common problem, with many people washing their hair everyday which strips essential oils and damages mature...
7 Ways To Reverse Ill Health

7 Ways To Reverse Ill Health

We were inspired to write this article after watching a Deepak Chopra video about how we are far more in control of our health than we may think.  Chopra believes that we have influence over 95% of our health and that health and wellbeing is moving to a place where it...
How To Choose The Right Nail Polish Colour For You!

How To Choose The Right Nail Polish Colour For You!

Picking your nail polish colour is part of the enjoyment of having a manicure, but with so many shades to choose from, how do you pick just one? Well, there are a few factors to consider…. . Skin Tone  Skin tone is really important, it’s a bit like...
What is Reiki and how does it work?

What is Reiki and how does it work?

If you’ve followed our newsletters recently you’ll be aware that we have been rebranding to incorporate more mind and soul treatments to complement our beauty treatments. We believe the body, mind, and soul can be harmoniously treated together –...
Are You An Empath?

Are You An Empath?

An empath can be described as someone that feels things that others don’t – they sit very high on the empathetic spectrum. It is likely they will have been labelled ‘over-sensitive’ at some point in their lives and this may have stuck with...
Why You Should Avoid Refined Flour And Sugar

Why You Should Avoid Refined Flour And Sugar

We are what we eat. Most of our life revolves around food, therefore it’s really important to pay attention to what we feed ourselves. . There’s increased awareness about food compared to how things were even a few years ago. This is thanks to the internet...
I’m Suffering With Anxiety, Help!

I’m Suffering With Anxiety, Help!

The issue I find I’m dealing with most often during LifeHeal Coaching sessions at The Retreat, is anxiety – while I’ve had many different situations that have come up, anxiety seems to be a recurring theme. Many people talk of feeling like they are...