How To Boost Immunity With Your Diet

How To Boost Immunity With Your Diet

Feed your immune system and your brain with these immune boosting foods and drinks. Alium Family – you can increase your resilience by eating more vegetables from the alium family. These include garlic, leeks, onions, and chives. Brazil Nuts – brazil nuts...
Why You Should Avoid Refined Flour And Sugar

Why You Should Avoid Refined Flour And Sugar

We are what we eat. Most of our life revolves around food, therefore it’s really important to pay attention to what we feed ourselves. . There’s increased awareness about food compared to how things were even a few years ago. This is thanks to the internet...
How To Go Meat Free In 2018

How To Go Meat Free In 2018

How to go meat free in 2018   Many people now see the health and economic benefits of replacing meat with vegetables in their diet.  Some of us may only be able to commit to a ‘Meat Free Monday’, others may be considering going vegetarian or even vegan. ...
How Diet Affects Your Skin

How Diet Affects Your Skin

Although skin conditions may not be entirely caused by consuming certain foods, in some cases it could trigger responses and aggravate skin. Continued research has found that there is a diet-skin connection, so much to the point that nutricosmetics is an industry all...
3 Superfoods You Can’t Live Without!

3 Superfoods You Can’t Live Without!

When we introduced our Nutritional Therapy Clinics, we said we firmly believe that the best way to take care of ourselves is eating correctly, which includes all the nutrients that Mother Nature gives us. Now, there’s a category of food called “superfood”. You...

The Importance of An Annual Detox

January is a great time for a detox. Set aside the idea of New Year’s resolutions, who actually sticks to them anyway? Instead, take some time out to cleanse your body and mind of toxins. By the time you’ve finished you’ll feel clean, clear and ready...

Lose Weight, Feel Great!

If losing a few pounds would make you feel better then it’s usually worth a little additional effort. If the thought of going to the gym makes you want to weep, don’t panic we’re here to help! We’ve asked Sgt Armstrong, an army physical training instructor with a...