Five Alternative Therapies To Promote Wellbeing

Five Alternative Therapies To Promote Wellbeing

Alternative therapies can be used alongside traditional medicine to elicit positive physical and mental changes. Here are five that can help promote wellbeing; . 1.  Acupuncture . Acupuncture originated in China 3000 years ago.  The treatment involves the insertion of...
Let’s Talk About The Menopause…

Let’s Talk About The Menopause…

All women, at one point of their life, will experience the menopause. For most women this will take place in their late 40s and mid 50s, others, due to medical conditions, may make that transition much earlier. Menopause is when a woman’s ovaries lose their...
7 Ways To Reverse Ill Health

7 Ways To Reverse Ill Health

We were inspired to write this article after watching a Deepak Chopra video about how we are far more in control of our health than we may think.  Chopra believes that we have influence over 95% of our health and that health and wellbeing is moving to a place where it...
What is Reiki and how does it work?

What is Reiki and how does it work?

If you’ve followed our newsletters recently you’ll be aware that we have been rebranding to incorporate more mind and soul treatments to complement our beauty treatments. We believe the body, mind, and soul can be harmoniously treated together –...
Why You Should Avoid Refined Flour And Sugar

Why You Should Avoid Refined Flour And Sugar

We are what we eat. Most of our life revolves around food, therefore it’s really important to pay attention to what we feed ourselves. . There’s increased awareness about food compared to how things were even a few years ago. This is thanks to the internet...
I’m Suffering With Anxiety, Help!

I’m Suffering With Anxiety, Help!

The issue I find I’m dealing with most often during LifeHeal Coaching sessions at The Retreat, is anxiety – while I’ve had many different situations that have come up, anxiety seems to be a recurring theme. Many people talk of feeling like they are...
Living With Crohn’s Disease

Living With Crohn’s Disease

Living With Crohn’s Disease By the time I had been diagnosed with Crohn’s at 19, I’d already lost several stones in weight and was a size 6, an unnatural shape for me.  My diet over the previous six months had consisted, on the better days, of half a...
What is Kinetic Chain Release (KCR)?

What is Kinetic Chain Release (KCR)?

As many of you may know we recently introduced new treatment – KCR, which stands for “Kinetic Chain Release“. . What is KCR? . Kinetic Chain Release is a fairly new treatment protocol developed by Scottish physiotherapist Hugh Gilbert, who has spent...
Autism & ADHD

Autism & ADHD

My son’s first day of school didn’t turn out to be a happy one for us.   When his Dad went to collect him at the end of the day, the head teacher pulled him aside and told him that he had autism and both himself and his older brother were dyslexic.  Despite not...
Women’s Health – Endometriosis

Women’s Health – Endometriosis

Our LifeHeal Clinics have gone really well so far, however I have been surprised to hear just how many of you suffer from women’s health issues. This is something I can really relate to,  and  I felt I’d like to share my experience.   As I write this I am...
Skin Care During Cancer Treatment

Skin Care During Cancer Treatment

We recently had a client wishing to purchase a gift for a close friend who was going through cancer treatment. Understandably, she was hesitant in picking out a product from our retail area because she was unsure of whether or not they were safe for her friend. Cancer...