Five Alternative Therapies To Promote Wellbeing

Five Alternative Therapies To Promote Wellbeing

Alternative therapies can be used alongside traditional medicine to elicit positive physical and mental changes. Here are five that can help promote wellbeing; . 1.  Acupuncture . Acupuncture originated in China 3000 years ago.  The treatment involves the insertion of...
Let’s Talk About The Menopause…

Let’s Talk About The Menopause…

All women, at one point of their life, will experience the menopause. For most women this will take place in their late 40s and mid 50s, others, due to medical conditions, may make that transition much earlier. Menopause is when a woman’s ovaries lose their...
How To Keep Your Hair Healthy

How To Keep Your Hair Healthy

Healthy hair not only completes your look, but makes you feel great. Take a look at our tips for how to keep your hair healthy. . Washing . Overwashing is a common problem, with many people washing their hair everyday which strips essential oils and damages mature...
7 Ways To Reverse Ill Health

7 Ways To Reverse Ill Health

We were inspired to write this article after watching a Deepak Chopra video about how we are far more in control of our health than we may think.  Chopra believes that we have influence over 95% of our health and that health and wellbeing is moving to a place where it...
What is Reiki and how does it work?

What is Reiki and how does it work?

If you’ve followed our newsletters recently you’ll be aware that we have been rebranding to incorporate more mind and soul treatments to complement our beauty treatments. We believe the body, mind, and soul can be harmoniously treated together –...
Benefits of Meditation

Benefits of Meditation

Wellness and beauty are not solely related to our body, but also – or especially – to what’s inside, our mind and soul. With this concept in mind, at The Retreat we’ve begun to focus equally on our inner wellbeing. Activities such...
How To Go Meat Free In 2018

How To Go Meat Free In 2018

How to go meat free in 2018   Many people now see the health and economic benefits of replacing meat with vegetables in their diet.  Some of us may only be able to commit to a ‘Meat Free Monday’, others may be considering going vegetarian or even vegan. ...
The Art of Aromatherapy

The Art of Aromatherapy

Fill your bathtub with hot water, turn off the lights and light up a couple of candles to create the right atmosphere. Today we’re going to bring you to the magical world of Aromatherapy! If you already know what Aromatherapy is you can probably skip the few...
What is ASMR?

What is ASMR?

Have you ever experienced a deep feeling of relaxation – or even tingles – whilst listening to someone talking, or certain types of sounds? Although many people find sounds such as tapping or scratching quite annoying, others find them so soothing to  the...