Feed your immune system and your brain with these immune boosting foods and drinks.

Alium Family – you can increase your resilience by eating more vegetables from the alium family. These include garlic, leeks, onions, and chives.

Brazil Nuts – brazil nuts are packed full of selenium. Selenium is important for reproduction, thyroid gland function, and DNA protection. Selenium can be lacking in food these days so having 3-4 brazil nuts a day will give you a real boost.

Coconut Oil – feed your brain good fats like coconut oil to improve brain health.

Fasting – always try and leave 12 hours between your last food and your first food the next day. This allows the body to have a rest from digestion and work on spring cleaning, especially in the brain.

Ginger – helps reduce muscle pain and soreness and has anti-inflammatory effects which can help with osteoarthritis.

Kefir – kefir is a fermented milk drink high in probiotics which promotes gut health and function.

Kimchi – kimchi is salted and fermented vegetables which also promotes good gut health which will benefit every system in your body including detoxification, absorption of nutrients and immune function. Good, natural foods nourish and heal, restore and renew.

Oxygenated Water – Oxygen is essential to wellness. Human bodies are not getting anywhere near the required levels of oxygen needed for peak health, vitality, immunity and longevity. Oxygenated water can help.

Turmeric – is a potent anti-inflammatory and antioxidant which may help improve symptoms of depression and arthritis.

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