Mind

Life Coaching (55 mins) – £50

LifeHeal Coaching is an informal style of coaching helping you to lead the life you dream of.  Issues covered can include career coaching, setting goals, relationship coaching, as well as any lifestyle issues.

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LINLITHGOW
LIVINGSTON
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Coaching with Cognitive Behavioural Therapy (55mins) - £55

Cognitive Behavioural Therapy is the NHS’ number one therapy for treating anxiety and depression.  Coaching with CBT at The Retreat is an informal style of talk therapy which can help with more serious issues such as trauma, grief, and abuse that has resulted in anxiety, stress and/or depression.  Coaching with CBT can also be effective at helping to reduce stress related symptoms associated with chronic illnesses.

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LINLITHGOW
LIVINGSTON
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Course of Treatments (5 x 55mins) - £200

A course of treatments tailored to your personal needs aimed at creating long lasting results, changing thought patterns and behaviour

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LINLITHGOW
LIVINGSTON
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Discovery Session (40 mins) – £25

LifeHeal Coaching incorporates coaching and cognitive behavioural techniques to effect change in your life. It is effective with conditions such as anxiety, mild depression, stress related conditions, to help tackle relationship issues, or for aspirational purposes such as career goals or creating positive change in your life. Erica’s informal style creates a safe and calm environment to explore what may be holding you back.

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LINLITHGOW
LIVINGSTON
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Coaching with CBT & Reiki - 75 mins (£65)

Coaching & CBT with Reiki takes place in one of our treatment rooms and combines the relaxing and restorative effects of reiki with the powerful results of CBT.  This treatment is ideal for addressing issues that are difficult to talk about. This treatment course is advised upon following a Discovery Session.

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LINLITHGOW
LIVINGSTON
PEEBLES

ESPA Mindful Massage (90 mins) – £90

Intensely calming and clarifying to mind and body, you’ll be guided through breathing and visualisation techniques during this 90 minute treatment.

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LINLITHGOW
LIVINGSTON
PEEBLES